Welcome to the Temple of Breath

You’ve entered a sacred space where breath becomes ceremony, and each inhale is a gentle invitation to return home.

This is your sanctuary for healing, release, and remembrance. A place to soften, unravel, and reconnect with the wisdom already living within you.

Here, there is no rush. No expectation. Whether you’re here to ground, awaken, surrender, or expand— this space will meet you where you are.

Take a breath.
Feel your body.
Begin when you’re ready.

Start Here

Create Your Sacred Space

Your breathwork journey is a sacred ceremony—a moment to return to yourself.
How you prepare will shape how deeply you receive.
Give yourself the gift of presence. This is your time.

Choose a Quiet, Safe Space

Find a place where you won’t be disturbed. This is your cocoon—somewhere you can fully let go.

Soften the Space

Dim the lights. Light a candle. Burn incense or diffuse essential oils. Bring in your altar objects—crystals, flowers, water—whatever feels sacred.

Use Headphones

For 9D breathwork, headphones are essential. They allow the soundscape to work its magic through spatial audio, binaural tones, and energetic layering.

Bring Water + Journal Nearby

You may feel called to write after your session. Stay hydrated and allow time afterward for gentle integration.

Lie Down

Lie on your back with a small pillow under your head. Keep your spine open and your heart relaxed. Use a blanket, eye pillow, or bolster under your legs to feel held.

Breathe with Curiosity, Not Control

There is no “right way.” Let your body guide the rhythm. Trust what arises. If emotions come, let them. If silence comes, welcome it.

Set an Intention

Ask yourself: What am I ready to release? What am I calling in?
Let your breath carry this intention.

Take one slow inhale right now. Feel your feet, your chest, your heart. You are ready. The breath will take you where you need to go.

your breathwork library

Choose Your Journey

Here you’ll find your collection of 9D journeys—each one a sacred transmission designed to meet you where you are.
Let your body guide you.
Choose the path that resonates in this moment.
There is no right or wrong—only what you’re ready to feel, release, or become.

Each journey includes a breathwork session, optional integration tools, and guidance on when to use it.

Awaken the Heart

Journey Length: ~75 minutes | Intensity: Deep | Theme: Healing, Self-Compassion, Emotional Release
Step into a powerful transformational experience designed to help you shed emotional weight, forgive your past, and reconnect with the radiant light within. Through conscious connected breathing, hypnotic suggestion, subliminal affirmations, and high-frequency soundscapes, this journey activates deep emotional alchemy.

You’ll be guided through a sacred process of:

Releasing suppressed emotions, old narratives, and self-sabotaging patterns Transmuting fear, guilt, and shame into love, strength, and clarity
Awakening your inner light and stepping into your future self
Integrating profound states of gratitude, forgiveness, and joy
This session includes moments of deep catharsis and cellular regeneration. You’ll be invited to scream, cry, laugh, move—whatever your body needs to let go and come back into wholeness.

Best for:
Those ready to break through old emotional layers, reconnect to self-love, and reclaim their inner power. A pillow to scream into is encouraged.

“Out of the shadows and into the light. This journey is your portal to remembrance.”

Breathe Into Bliss

Journey Length: ~75 minutes | Intensity: Gentle to Expansive | Theme: Presence, Clarity, Bliss
This poetic and powerful journey invites you to awaken fully to the present moment. Using rhythmic circular breath, immersive soundscapes, and gentle guidance, you’ll be led out of the mind’s loops—away from the past and future—and into the peaceful clarity of now.

You’ll be guided through a ceremonial process of:

Releasing anxious thoughts and mental clutter
Connecting to the rhythm of life through breath
Accessing inner stillness, emotional freedom, and embodied joy
Expanding your awareness into presence and oneness with all that is
Rooted in the wisdom of Eckhart Tolle and infused with cosmic energy, this session is ideal for those needing stillness, grounding, and a deep reconnection to life’s magic.

Best for:
Moments of overwhelm, mental busyness, or spiritual disconnection. Come here to remember the joy of being fully alive—right here, right now.

“You are not your thoughts. You are the breath that moves through them.”

Path of Divine Flow

Journey Length: ~70 minutes | Intensity: Expansive & Soulful | Theme: Surrender, Divine Guidance, Flow

This heart-opening journey invites you to align with the guidance of your higher self and spiritual support team. Through breath, intention, and sound, you’ll awaken to the presence of divine love within you—anchored in the now, moving toward your soul’s highest calling.

You’ll be guided through a ceremonial process of:

Releasing resistance and opening to inner guidance
Remembering your soul's path through the present moment
Awakening to the flow of synchronicity and trust
Feeling supported, seen, and aligned with your divine purpose
Ideal for those at a crossroads, seeking clarity, or ready to move from stagnation into momentum.

Best for:
Times when you feel lost, blocked, or ready for alignment with divine direction. Let the breath show you the way.

“There is a river within you—flowing with divine rhythm. Surrender to its current.”

Chakra Balance

ourney Length: ~75 minutes | Intensity: Progressive & Regulating | Theme: Energy Alignment, Emotional Release, Inner Harmony

This breathwork journey is a deep recalibration of your energy body. Moving through each of the seven chakras, you'll release blocked emotions, activate associated organs, and restore natural energetic flow from root to crown.

You’ll be guided through a sacred process of:

Gently clearing emotional imprints stored in each energy center
Reconnecting to the wisdom and purpose of each chakra
Activating the physical organs and systems connected to each center Balancing the nervous system and restoring inner harmony
This is a somatic and spiritual experience—a full-spectrum tune-up for body, mind, and soul.

Best for:
Emotional stagnation, low vitality, or when you feel energetically off-center. A beautiful monthly reset or deep self-care ritual.

“When energy flows freely, the soul speaks clearly.”

Manifestation Portal

Journey Length: ~50 minutes | Intensity: Expansive & Transformative | Theme: Energy Mastery, Embodied Visioning, Creation

Step into a sacred space of possibility where you realign with your innate power to create. This breathwork journey is more than visualizing your desires—it’s a full-body activation of your creative essence.

Through rhythmic connected breathing and guided energy alignment, you’ll:

Release limiting beliefs, emotional blocks, and identity patterns
Elevate your frequency through gratitude, love, and present-moment awareness
Merge intention with emotion to create coherence between heart, mind, and body
Anchor your manifestation into your energy field through somatic embodiment

Feel the future pulling you forward. This is your moment to remember who you truly are and access the quantum field of creation.

Best for:
Calling in a new reality, aligning with your higher path, or when you feel stuck in old stories and ready to break through.

“Manifestation is not chasing—it's remembering what’s already yours.”

Sacred Child

Journey Length: ~70–85 minutes | Intensity: Emotional & Nurturing | Theme: Inner Healing, Emotional Imprints, Self-Love

Reconnect with the most tender parts of your being—the inner child who still longs to be seen, held, and heard.

This breathwork journey guides you through gentle yet powerful waves of remembrance and release, helping you:

Acknowledge and clear emotional imprints inherited from your lineage
Heal shame, abandonment, and unmet childhood needs with compassion
Reclaim your innocence, lightness, and divine essence
Restore the connection to your playfulness, joy, and self-worth

Through conscious breath and the wisdom of your ancestors, you’ll meet your Sacred Child not as something broken—but as a portal to your true self. Best for:
Ancestral healing, emotional release, reconnecting with inner innocence, cultivating self-compassion.

“Inside you lives a child who remembers the light. Breathe them back into belonging.”

Embody your breathwork breakthroughs with clarity, calm, and self-awareness.

Somatic Integration Toolkit

The journey doesn’t end with the breath. It begins there. Our Somatic Integration Toolkit helps you land softly after your session, grounding insights into your body, heart, and everyday life. This is your sacred bridge from transformation to embodiment.

Why Integration Matters

You Breathed Deep. Now Anchor the Shift.

Breathwork unlocks powerful states of awareness, emotional release, and clarity. But without integration, even the most profound moments can fade. Somatic integration invites you to stay with what emerged—to feel it, express it, and give it a home within your body.

This toolkit is your companion for:

Gaining clarity after emotional release
Calming the nervous system
Building new embodied patterns
Deepening self-awareness and trust

"Awareness without integration is just a whisper. Embodiment is the echo that changes your life."

Who It's For

Designed for the Journeyer Who Wants to Go Deeper

This toolkit is ideal for anyone actively working with breathwork, meditation, inner healing, or personal growth. Whether you're new to this work or deep in the process, somatic integration strengthens your ability to hold what you receive.

Use it:

After every breathwork or ceremony session
During emotional overwhelm or processing
As a daily check-in to build deeper embodiment

"The body remembers what the mind forgets. Let it speak. Let it guide."

The Stillness Pause (Somatic Tracking)

To gently reconnect with your body after breathwork, allowing your nervous system to settle while staying aware of subtle sensations. This is about feeling, not fixing.

Heart Opening Flow

Reconnect you with your emotional center — your heart. Reclaim joy and emotional spaciousness

Shaking (Neurogenic Tremoring)

This primal, intuitive movement supports your body in releasing tension, trauma, or emotional residue that may have surfaced during breathwork.

Monthly Online Breath Ceremony

Live on Zoom – Every First Monday of the Month @ 7pm Join us for a powerful online breathwork ceremony to reset, release, and realign with your highest self. Held on the first Monday of each month, this live session is a space to reconnect with community, deepen your breathwork practice, and anchor intentions for the month ahead. What to Expect:

A guided 75 minute breathwork journey with lzabela
Intention setting and emergetic cleansing
Integration time and optional sharing circle
A differnt theme each month to support your growth

All time zones will be clarified in your reminder email.

Breathe, Feel, Transform